User Posts: Myfitnessart
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Exercises Everyone Should do daily
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Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get ...

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Intuitive Eating
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When I quote the term ‘dieting’ the obvious picture that gets painted in one's mind is weighing thier food, counting calories, fretting about their weight and ...

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Crash diet  ;  the good ,  the bad and the ugly.
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With the world obesity level at an all-time high one can conveniently say that are obesity crisis needs a quick fix. But for all that we know weight loss is an ...

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Impact of COVID 19 on Muscleheads
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It is astonishing how a microorganism, 1000 times smaller than us, made the world come to its knees. Locking us up in our own homes and changing our lifestyle ...

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Mental Health Harvests the Benefits of Exercising
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  Mental Health Harvests the Benefits of Exercising   "All truly great thoughts are conceived while walking". A casual walk of just 15 minutes ...

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Putting Your Food Under Microscope
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  Putting Your Food Under Microscope   “We become what we eat” is a popular saying in many cultures. Our food shapes our body and the overall feel of ...

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