Category: Fitness Blog
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Juices detox 5 green and tasty recipes to prepare at home
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Smoothies and juices detox have become the protagonists of the diet for those who lead a healthy lifestyle, as they help to purify and eliminate toxins from ...

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Kale: what is it and 8 benefits of this superfood
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  Surely many of you have heard the word 'kale' and do not know exactly what it is. The kale is a type of cabbage that has become very famous ...

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Kiwi: 10 benefits and usage of this exotic fruit
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  The kiwi fruit is a very particular flavor and textures that make it a somewhat exotic fruit. But in addition to its exquisite flavor, the kiwi has ...

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The 10 best sources of calcium (which are not dairy products)
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  To prevent bone fragility, not everything is summarized in milk. The main causes are not having had a physically active life and not having ...

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The 12 types of salad (and the ingredients they contain)
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You have to stop thinking that the salads are only lettuce, tomato, and some dressing. Or that they only exist as an accompaniment to a strong dish of steak or ...

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Swimming – Health Benefits
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Overview You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an ...