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Exercises Everyone Should do daily

Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. ...

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Intuitive Eating

Intuitive Eating

When I quote the term ‘dieting’ the obvious picture that gets painted in one's mind is weighing thier food, counting calories, fretting about their weight and 100 other tantrums. But what if you get a chance to opt a diet where you are free to decide what you wanna eat? Well that's the idea behind ...

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Impact of COVID 19 on Muscleheads

It is astonishing how a microorganism, 1000 times smaller than us, made the world come to its knees. Locking us up in our own homes and changing our lifestyle upside down. Binding us in restrictions, that we never imagined before. Every bit of our day to day life got hampered. We could no longer ...

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