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Intuitive Eating

Intuitive Eating

When I quote the term ‘dieting’ the obvious picture that gets painted in one's mind is weighing thier food, counting calories, fretting about their weight and 100 other tantrums. But what if you get a chance to opt a diet where you are free to decide what you wanna eat? Well that's the idea behind ...

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Impact of COVID 19 on Muscleheads

It is astonishing how a microorganism, 1000 times smaller than us, made the world come to its knees. Locking us up in our own homes and changing our lifestyle upside down. Binding us in restrictions, that we never imagined before. Every bit of our day to day life got hampered. We could no longer ...

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Intersection of Fitness & Social Media

It wouldn't be an exaggeration if i say, that we live a life our ancestors could have only dream of. Every facet of our lives is infiltrated by technology today. We wake up checking our e-mails, texts and other various updates. And when it comes to social media, us millennial are cuckoos about ...

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