The 12 types of salad (and the ingredients they contain)

You have to stop thinking that the salads are only lettuce, tomato, and some dressing. Or that they only exist as an accompaniment to a strong dish of steak or fish. The salads are fresh, healthy, quick to prepare, but above all, varied and versatile.

There is a wide variety of types of salads that go far beyond lettuce as we will see. In addition, they are simple to prepare and their healthy ingredients will help you maintain the line, have a balanced diet. And all this enjoying its excellent flavor! The key is to buy good product quality.

12 types of salads (and the ingredients they contain)

In this article, there are salads that are famous worldwide, while others will surprise you. Maybe you do not know some, but you can see that their ingredients are easy to find. You can also experiment a bit by replacing them with something similar or easier to acquire depending on where you are.

And is that another virtue of salads is that you can adapt, combine and change the ingredients according to your taste or even according to what you have on hand to prepare at that moment. Below you will find the most healthy and delicious types of salads that you can prepare.

1. Russian salad

This salad is prepared almost everywhere. The original recipe includes potato, boiled egg, pickled cucumber, carrot, chicken or ham, peas, and mayonnaise. However, in Spain for example, the vegetables are cut into cubes, and tuna, olives, and red sauce are added. Try the combination that you like the most! As you can see it is a very complete dish.

2. Fruit salad with cottage cheese

A fruit salad with cottage cheese is excellent to enjoy in the morning. Combine pieces of pineapple, strawberries, kiwis, and fresh cheese; As a dressing, add natural yogurt and honey. You can change any of the fruits for another that you like, but without doubt, this type of salad is a good choice to start the day or to cool off in the afternoon in summer.

3. Caesar salad

Maybe the Caesar salad is the most famous of the salads. The flavor of the dressing is what makes it special. Lettuce, croutons (toasted bread in cubes), Parmesan cheese, pieces of chicken breast, are the base ingredients. For the dressing or César sauce, you will have to mix anchovies, lemon, mustard, egg yolk, olive oil and a ½ clove of garlic.

4. Pasta salad

A pasta salad cannot miss enjoying the summer. The base of this salad is precisely the pasta. You have to cook it and let it cool and then add an endless number of options. The most common is to add tuna, corn, olives, chicken, and ham. Some people add mayonnaise but with a little enough oil. The possible ingredients are infinite, and you can even substitute or accompany the pasta with rice.

5. Mixed salad

The mixed salad is actually the basis of other salads. The basic recipe for mixed salad is romaine lettuce, tomato, and onion with a little olive oil. However, you can add to these four ingredients endless options such as tuna, olives, boiled egg, and grated carrot. Any of the options are delicious if the product is of quality.

6. Waldorf salad

Waldorf salad is one of the most famous salads. It is made with apple, celery, walnuts and seasoned with mayonnaise and lemon. Raisins are also added, as this is how the original recipe dates from 1893. This type of salad is sometimes used to accompany the main dish, but as you can see they are a complete food by itself.

7. Cabbage salad

The coleslaw has a special flavor. The cabbage is raw, so its flavor stands out from the rest of the ingredients. It is accompanied by carrot, pineapple or apple and mayonnaise is added, although mayonnaise can be substituted for natural yogurt. Try any of the two combinations, you will surely love them!

8. Greek salad

The Greek salad is prepared with typical ingredients of this country. It is prepared with tomato, cucumber, onion, pepper, black olives, and olive oil. The cheese is cut into cubes, just like tomatoes. This type of salad as well as delicious is highly nutritious. And if that was not enough, it is very simple to elaborate. You must try!

9. Couscous salad

The couscous salad is delicious and simple to prepare. You can add to the couscous, for example, tomatoes, cucumber, onion, parsley, chicken pieces, salt to taste, pepper and a little vinegar. The combination of flavors with couscous results in an intense flavor that everyone likes. Undoubtedly you should try this couscous salad, which also loves children.

10. Quinoa salad

Another way to eat quinoa is with a delicious salad. Before combining the quinoa with the rest of the foods, it is necessary to wash it very well passing it through the water. You can add ingredients such as lettuce, cooked chickpeas, cucumber, mandarin, orange, olive oil and salt to taste. Although it seems a strange combination you must try it, it is simply delicious.

11. Potato salad

The potato salad is another summer classic. The base of this salad is obviously the potato. From there you can add countless ingredients to achieve delicious combinations. Cooked egg, onion, celery, pepper, mayonnaise and spices are the best-known combination. Try substituting or adding some of the ingredients.

12. Apple salad

The apple salad is a typical Mexican Christmas dish. The salad usually accompanies the main course of the Christmas dinner, but in reality, nothing prevents us from enjoying this dish during any other time of the year. Apples peeled and in pieces, pineapple, walnut, condensed milk combined with mayonnaise, cream and syrup, and little raisins, enough to enjoy this delicious salad for special occasions.

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