The diet with which you can lose 7 kilos in 30 days

Who would not want to shed those kilos more that have so changed her figure lately? We all go through moments when it is hard for us to assume that the weight we gain over the years is reluctant to leave. But do not get discouraged, because with this diet to lose 7 kilos in 30 days you can begin to get rid of the annoying love handles, roundness and cartridge belts that spoil your silhouette.

If you are a healthy person (that is, without health problems that prevent you from following a regimen) and you want to know how you can lose weight until you get that tip to you want, try to follow step by step the weekly menu proposals (which you can follow daily for a whole month) that we discuss below to follow without complications the diet with which you can get to lose 7 kilos in 30 days.

Are you ready? Motivated? Go ahead, remember that you can get it if you propose.

The diet with which you can lose 7 kilos in 30 days

Follow our proposals to the letter and you will see how soon you begin to notice the loss of volume in your most conflictive areas.

Monday

To start the week on the right foot following this diet to lose 7 kilos in 30 days we will start injecting ourselves with a good dose of vitamin C to guarantee hours and hours of vitality and we will avoid during this first day the meat to help purify some toxins.

Breakfast

Freshly squeezed orange juice 200 ml, with a little lemon (to make the most of its vitamins) and with the maximum pulp of the possible orange (great source of fiber).

An integral toast with light margarine

lunch

Spinach salad with 100g feta cheese.

Hake slice grilled 200g

An infusion

Dinner

Vegetable soup

Zucchini Omelet

A natural yogurt

Tuesday

Overcome the first day! We restart the morning with fiber and fresh flavors loaded with vitamins and minerals, we will recover the white meat for lunch today and we will take care of our heart with a good dose of omega3 of the bluefish of the dinner.

Breakfast

Coffee or tea

A bowl of Macedonian 250g, without adding sugar, without banana or tropical fruits

lunch

Steamed vegetable 250g, with a little pepper, oil, and lemon

Grilled turkey breast 200g

A natural yogurt

Dinner

Boiled artichoke hearts 150g with a little bit of vinegar and oil

A medium sized trout baked

A digestive infusion

Wednesday

We give protein to the meat again and we opted for a vegetarian menu for today. But very complete and balanced!

Breakfast

Red tea

Natural yogurt with 2 tablespoons of rolled oats, 2 chopped walnuts, and 100g of apple cut into pieces.

lunch

Iceberg lettuce salad with lemon and oil

Brown rice with vegetables 250g

An infusion of mint pennyroyal

Dinner

Steamed cauliflower, dressed in a little lemon and oil

Scrambled eggs with wild asparagus

A natural yogurt

Thursday

We arrived at the Ecuador of the week of this diet to lose 7 kilos in 30 days, and to keep the motivation alive we will satisfy those who miss the bread in their breakfast. Who said it was forbidden to lose weight?

Breakfast

Green Tea

A sandwich of whole wheat bread with lettuce, tomato and a can of tuna in its juice

lunch

A salad with 200g of cooked chickpeas, a chopped hard-boiled egg, ripe tomato in pieces, 8-10 olives, a green pepper cut and dressed with oil, vinegar, oregano, and ground cumin.

A digestive infusion

Dinner

Sautéed mushrooms with chopped garlic, parsley and a splash of white wine.

Freshly baked cod 300g.

A natural yogurt

Friday

To celebrate the arrival of Friday we will pay homage to a good breakfast with which to charge energy and health while we will arrive without appetite at lunchtime. For dinner, something more elaborate (although simple, because it has a trick) for the second course. Because although we follow a diet to lose 7 kilos in 30 days there is no need to get bored with the flavors.

Breakfast

A glass of fruit nectar without added sugars (low in calories)

A couple of scrambled eggs

A slice of wholemeal bread spread with half avocado crushed with a little oil, a few drops of lemon and some granites of salt.

lunch

Varied vegetables on the grill (except corn cobs and potatoes)

A chicken drumstick on the grill, cooked without skin, with rosemary, thyme, lemon juice, and pepper.

An infusion of chamomile with anise.

Dinner

A salad of two tomatoes, with whole basil leaves and 100g of fresh mozzarella, dressed with olive oil.

A large eggplant stuffed with a can of tuna mixed with two tablespoons of fried tomato and the roasted pulp of the eggplant itself, topped with a little parmesan powder and oregano.

A relaxing infusion

Saturday

Start the weekend lightly, and when Sunday arrives you will have a reward for behaving well.

Breakfast

Coffee or tea

A pear

Semi-skimmed milk 200ml with 30g of whole grains

lunch

Vegetable cream (but without carrot, pumpkin, peas or potato)

Sardines in papillote 250g with lemon juice.

A roasted apple

A digestive infusion

Dinner

Steamed vegetables (free choice) with a little oil and salt

Grilled cuttlefish with garlic, parsley, olive oil, and a little lemon juice.

Digestive infusion

Sunday

And on the last day of our diet we want to reward you for doing it very well the rest of the week, and so raise your spirits to face the beginning of the next in your weight loss challenge.

Enjoy the sweet taste in your breakfast and the bread that some thought was forbidden, with authentic, light and nutritious flavors to start your lunch, followed by a second dish of your choice. And a dinner that rescues traditional and delicious flavors with which you will forget that you are following a diet to lose 7 kilos in 30 days.

Breakfast

Black tea flavored with cinnamon and warm milk.

A pair of whole-grain toast with fresh cheese spread and a teaspoon of light jam

lunch

A bowl of gazpacho (made without bread)

Meat or fish of the desired, grilled, baked or grilled, accompanied by vegetables or salad.

A slice of pineapple

A digestive infusion

Dinner

Cream of leeks

Eggs on the plate with vegetables (and with a little Serrano ham if desired)

A natural yogurt

As you can see, the fact that it is a diet to lose 7 kilos in 30 days does not mean that you have to stop eating or limit yourself to only consume certain types of food. A varied diet is more attractive and appetizing to follow. Encourage yourself to try and remember, perseverance is the key to achieve it.

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